Healing Through Touch: Trauma-Informed Massage
At Keheren Therapy in Truro, we understand that trauma is not only held in the mind but also within the body. Emotional pain, stress, and past experiences can manifest as physical tension, discomfort, and even chronic pain. While working with the right therapist to process emotions is vital, healing the body is just as important. That’s where Anna-Leena, our compassionate and skilled massage therapist, comes in—helping women reconnect with their bodies through trauma-informed massage therapy.
How Trauma is Stored in the Body
The body and mind are deeply connected, and unresolved trauma can leave lasting imprints on the nervous system. When faced with stress or danger, our bodies instinctively tighten and hold onto that tension, sometimes for years. This can result in:
- Muscle tightness and chronic pain
- Fatigue and low energy
- Sleep disturbances
- Digestive issues
- Heightened stress and anxiety
Trauma-informed massage aims to gently release this stored tension, offering a safe and nurturing space for deep healing to begin.
What is Trauma-Informed Massage?
Trauma-informed massage is a therapeutic approach that prioritises safety, consent, and emotional well-being. Unlike traditional massage, this treatment is specifically designed for those who have experienced & have a trauma diagnosis, helping them to reconnect with their bodies in a way that feels secure and empowering.
What to Expect in a Session with Anna-Leena
Anna-Leena understands the importance of trust and personal comfort in the healing process. Every session is tailored to the individual’s needs, allowing for a supportive and restorative experience. Here’s what you can expect:
- A Gentle Consultation: Before beginning, Anna-Leena takes the time to listen to your needs, concerns, and boundaries. This ensures that you feel in control throughout the session.
- A Safe, Calming Environment: The treatment room at Keheren Therapy is designed to be a peaceful retreat, allowing you to feel grounded and at ease.
- Customised Techniques: Using a combination of soft, flowing strokes, breathwork guidance, and gentle pressure, the massage works to slowly release built-up tension and encourage relaxation.
- Empowerment Through Choice: You are always in control—whether it’s adjusting pressure, changing positions, or even pausing the session. Consent is at the heart of this therapy.
- A Restorative Experience: Many clients leave feeling lighter, with a renewed sense of connection to their bodies and a deepened sense of relaxation.
The Benefits of Trauma-Informed Massage
- Releases physical tension linked to emotional stress
- Encourages a sense of safety and grounding
- Supports nervous system regulation and relaxation
- Helps improve sleep and overall well-being
- Restores a positive connection with the body
Begin Your Healing Journey Today
Healing from trauma is a journey that involves both the mind and body. While working with a mental health professional can help process emotions, trauma-informed massage at Keheren Therapy offers a holistic way to release tension and reconnect with yourself. Under the compassionate care of Anna-Leena, you can take an important step toward healing and reclaiming your sense of peace.
If you’re ready to begin your journey, book a session with Anna-Leena today and experience the power of healing touch.
Contact Anna – Leena directly with any questions: anna@keherentherapy.co.uk