Happy New year – What is Sports Therapy?

I hope this blog finds you well and that you are thriving in your pursuit of a healthy and active lifestyle. As we step into the new year, I am excited to share with you the enhanced range of services at Keheren Therapy with Lauren (sports therapist). 

Many people often ask the question of ‘what is sports therapy?’… and therefore I wanted to share what it means and ways Lauren can help. 

1. Injury Assessments:

At Keheren Therapy, we understand the importance of addressing injuries promptly and effectively. Our advanced injury assessment services with our sports therapist (Lauren) involve a thorough examination to identify the root cause of discomfort or pain. Using state-of-the-art diagnostic techniques, we create personalised treatment plans to accelerate your recovery and prevent future issues. Whether you’re dealing with a sports-related injury or experiencing chronic discomfort, our goal is to get you back to your optimal level of activity.

2. Injury Rehabilitation:

Recovering from an injury requires a holistic approach, and our injury rehabilitation programs are designed with your unique needs in mind. Drawing on evidence-based practice, our skilled sports therapist Lauren collaborates with you to create an individualised rehabilitation plan that includes targeted exercises, stretching routines, and hands-on therapy. We guide you through each step of the recovery process, ensuring not only the restoration of functionality but also the prevention of future injuries. Our focus is on empowering you to regain strength, flexibility, and confidence in your body.

3. Massage Therapy:

Relaxation and recovery go hand in hand, and our massage therapy sessions are tailored to provide you with the ultimate rejuvenating experience. Lauren specialises in soft tissue therapy and sports massage techniques, promoting muscle relaxation, increased circulation, and the release of tension. Whether you’re an athlete seeking post-training recovery or someone looking to unwind and release stress, our massage therapy sessions offer a therapeutic and revitalising experience, and of course bespoke to you! 

4. Holistic Approach:

Our sports therapist encompasses more than just the physical importance of considering your mental and emotional well-being as well. Through open communication and empathetic care, our sports therapist strive to create an environment where you can freely express your concerns, allowing us to address them in a comprehensive manner. 

Our ultimate goal is to help you perform at your best while minimising the risk of injury. By employing a combination of cutting-edge techniques, hands-on therapy and a genuine passion for sports therapy, I am confident in my ability to assist you in reaching your goals and taking a proactive step towards a healthier, more resilient you.

Have a question for Lauren? Email : Lauren@keherentherapy.co.uk