Elena West, PhD., BSc., MIHT., brings her wealth of experience and expertise in Thai massage to Keheren Therapy in Truro. With a background in midwifery, massage therapy, and holistic wellness, Elena offers a unique blend of traditional healing techniques and …
Introduction: Rotator cuff injuries are common among athletes and active individuals, often causing pain, limited range of motion, and functional impairment in the shoulder joint. Rotator Cuff tears are common: We often start to see rotator cuff tears appear in …
The Role of Sports Therapy and massage therapy in Healing Rotator Cuff Injuries Read more »
In the realm of sports therapy and massage, understanding the different qualifications and expertise levels can be crucial in selecting the right professional for your needs. At our clinic, we offer services provided by Level 3 sports massage therapists, Level …
I hope this blog finds you well and that you are thriving in your pursuit of a healthy and active lifestyle. As we step into the new year, I am excited to share with you the enhanced range of services …
As part of writing our regular blogs we try to address questions our clients regularly ask us. In this Blog, I try to explain as simply as I can energy production in our bodies and how some of us are …
Understanding Energy Systems and Muscle Fibres in Sports Performance Read more »
When it comes to easing muscle tension and addressing those pesky “knots” you might commonly refer to as trigger points, it’s essential to grasp how these techniques work and why they are so effective. Trigger Points: Unraveling the Mystery Trigger …
Understanding Trigger Points and Deep Pressure Techniques: A Guide for Clients Read more »
As Christmas draws near, the essence of giving and sharing joy with our loved ones takes centre stage. And what better way to embrace this spirit than by purchasing Christmas gift vouchers from Keheren Therapy? At Keheren Therapy, we believe …
Keheren Therapy – Supporting Local Causes this Christmas Read more »
Introduction In a world where stress and challenges have become a part of our daily lives, finding ways to enhance our resilience is essential. Resilience, often described as the ability to bounce back from adversity, is a skill that can …
The Healing Touch: How Massage Can Boost Resilience Read more »
Unveiling Tranquility: Experience the Blissful Massages of Anna Leena In today’s fast-paced world, finding moments of tranquility and rejuvenation is essential for maintaining a balanced and healthy lifestyle. If you’re on the lookout for a massage experience that not only …
Meet Anna-Leena our Holistic massage therapist in Truro, Cornwall Read more »
In this blog our Sports Therapist Lauren explores the many ways she can help Golfers with their aches and pains and improve performance. She says: Working in an industry that specialises in injury and rehabilitation and also becoming a keen …
