Introduction In a world where stress and challenges have become a part of our daily lives, finding ways to enhance our resilience is essential. Resilience, often described as the ability to bounce back from adversity, is a skill that can …
The Healing Touch: How Massage Can Boost Resilience Read more »
With world sleep day being celebrated in March we thought it was an appropriate time to address your questions surrounding massage and sleep. In this article Lauren and Debbie examine some of the massage and sleep research and explore massage …
We are normally busy providing massage and sports therapy at our clinic in Truro but due to national restrictions we have had to close to all but minimal and priority treatments. Meanwhile we thought we would provide you with some …
What do massage and sports therapists do in lockdown? Read more »
I have been using the Hydrotherm massage system for 14 years in Truro both as a way to help back pain and provide relaxation. Yet I still struggle to put into words exactly how you can have a back massage …
How can I have a back massage if I am laying on my back? Read more »
Updated January 2021 Lauren Lyndon-Hill our Sports Therapist (BSc Hons) is available to offer Sports Therapy. In line with her insurers and governing body Lauren is available to offer Sports Therapy. In order to facilitate this we have had to …
Onsite Chair Massage in Truro (Cornwall) and surrounding areas for corporate and events Our Onsite Chair Massage is the perfect offer for corporate workplace or events in Truro and surrounding locations. Using a specially designed seated chair, local professional massage therapists will …
Online/Virtual Sports Therapy How can we offer help online? Whether it be due to the latest lockdown advice or simply because it is more convenient for you, our Sports Therapist Lauren Lyndon-Hill is available to help treat your pain or …
Can our online Sports Therapist help your pain or injury? Read more »
What is sciatica? Sciatica is a term that many people may have heard of. In this blog Lauren Lyndon Hill (Sports Therapist, BSc (Hons) MSc) addresses if massage and Sports therapy can help sciatica. Sciatica is a type of pain, which is essentially …
The Keheren Therapy family are pleased to announce that we began providing treatments again this week. Our Sports Therapist is back and offering face to face appointments to help your back pain in Truro. Following guidance from our governing body …
Introduction to lower back pain This is a very common issue, that can often occur for either days, weeks or months. Commonly, back pain is located in the lumbar (lower back) region. It can also be situated around the thoracic …
