Chair exercises for seniors Repeat 3 times per week with a 1-day rest period in-between 1 or 2 Sets Chair exercises for seniors – Important: Never hold your breath while lifting. Inhale before lifting, exhale while lifting and inhale …
Here Lauren Lyndon- Hill Keheren Therapies Sports Therapist talks about common posture mistakes when working from home, how to avoid them and some simple tips on treating them. Many people experience pain in their necks and upper backs as a result of …
Many of us will have experienced back pain at some point in our lives. In these unusual times when many of are unexpectedly working from home you may begin to experience back pain or other muscular-skeletal aches and pains. This …
Debbie Slater, owner of Keheren Therapy, recently delivered a talk about the history of massage therapy. The ladies I presented to found it interesting. I also learnt a lot from researching the subject before the presentation. It, therefore, seems only …
Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation (or PMR) can help …
How To Do Progressive Muscle Relaxation – Home practice Read more »
Even as a massage therapist of over 10 years I sometimes struggle to find a good therapist to treat myself, so I thought I would share with you some of my top tips for finding a good therapist! Here’s, in …
What makes a good massage therapist: my 10 tips for finding a good one! Read more »
